Our Services

Our comprehensive yoga professional courses are designed for practitioners who want to deepen their understanding of yoga philosophy, anatomy, and teaching methodology. Whether you’re looking to advance your personal practice or become a certified instructor, our programs offer in-depth training in:

• Traditional yoga philosophy and history
• Advanced asana practice and alignment
• Pranayama (breathing techniques)
• Meditation and mindfulness
• Anatomy and physiology for yoga
• Teaching methodology and class sequencing
• Adjustments and modifications
• Business aspects of teaching yoga

Our nutrition strategy sessions combine ancient Ayurvedic wisdom with modern nutritional science to create personalized dietary plans that complement your yoga practice. We focus on:

• Ayurvedic constitution assessment (dosha analysis)
• Seasonal eating recommendations
• Pre and post-practice nutrition timing
• Foods that enhance flexibility and recovery
• Digestive health optimization
• Mindful eating practices
• Detox and cleansing programs
• Nutritional support for stress management

Each consultation includes a comprehensive assessment and a customized meal plan tailored to your unique needs and yoga goals.

Our spa treatments are specifically designed to complement your yoga practice, helping to release tension, improve circulation, and deepen relaxation. We offer a range of therapeutic treatments including:

• Ayurvedic massage (Abhyanga)
• Hot stone therapy
• Aromatherapy treatments
• Reflexology sessions
• Lymphatic drainage massage
• Chakra balancing treatments
• Deep tissue massage for yogis
• Restorative body wraps

Each treatment is performed in a serene environment using natural, organic products. Our therapists are trained in both Western massage techniques and traditional Eastern healing practices to provide a holistic experience that supports your yoga journey.

Our relaxing herbal bar offers a curated selection of healing teas and wellness beverages designed to complement your yoga practice and enhance your overall well-being. We feature:

• Traditional Ayurvedic herbal blends
• Locally sourced organic teas
• Seasonal wellness tonics
• Custom blended teas for specific needs
• Fresh herbal infusions
• Golden milk and turmeric lattes
• Adaptogenic beverages for stress relief
• Post-practice recovery drinks

Each beverage is carefully crafted using high-quality, organic ingredients sourced from trusted suppliers. Our knowledgeable staff can recommend the perfect blend based on your constitution, the season, and your wellness goals. Enjoy these nourishing drinks in our peaceful lounge area or take them home to extend your practice.